Ask five people about honey and weight, and you’ll get ten different answers. So let’s clear it up: honey won’t magically make you thin, but it won’t automatically make you gain weight either.

Honey and Weight Gain

If you’re underweight and looking for healthy ways to bulk up, honey can be a great tool. Pairing honey with calorie-rich foods like milk, yogurt, or nut butter can help you add extra energy without processed sugar. Athletes often use honey for quick, natural fuel. You can learn more in our blog on oats for athletes.

Honey and Weight Loss

On the flip side, some dieters use honey to replace refined sugar. Since honey is sweeter, you may use less of it. Plus, it provides trace nutrients and antioxidants that white sugar lacks. Studies suggest that honey may support healthy metabolism and improve markers of metabolic syndrome when used moderately.

Balance Is Everything

Honey is calorie-dense—about 64 calories per tablespoon. So while it can help you gain or maintain weight when added intentionally, overdoing it can tip the scale the other way.

The key is simple: honey works with your goals, not against them. Try Local Hive raw & unfiltered honey for a natural option you can feel good about.