Honey often gets lumped in with sugar—but it’s not quite the same. For people with diabetes or anyone keeping a close eye on blood sugar, the question is: is honey safe?

Honey vs. Sugar on the Glycemic Index

The glycemic index (GI) measures how quickly a food raises blood sugar. Table sugar has a GI around 65. Honey typically ranges from 45 to 64, depending on the floral source. That means honey may cause a slower spike in blood sugar compared to refined sugar.

Moderation Matters

Yes, raw & unfiltered honey is natural. Yes, it contains trace enzymes and antioxidants. But honey is still sugar—just with a friendlier nutrient profile. People with diabetes can enjoy honey in moderation, but it’s not a “free” sweetener. A drizzle in tea or oatmeal? Fine. Half the jar? Not so much.

The Local Hive Difference

Unlike many store-bought honeys that are blended and processed, Local Hive Honey is raw & unfiltered, sourced directly from American beekeepers. That means more of the natural enzymes and pollen remain intact, which can support better overall nutrition.

Bottom line: Honey can fit into a diabetic diet—but only when used thoughtfully. Always consult your doctor or dietitian before making changes to your routine. For more nutrition insights, check out our other blogs on honey and health.