If you’re here, you’re probably not interested in honey that’s been filtered, heated, and stripped of its natural goodness. You want the real deal: raw & unfiltered honey that’s as close to nature as possible. When it comes to Local Hive Honey, the benefits go way beyond its golden, delicious sweetness.

Here are 4 of our favorite nutritional benefits of raw & unfiltered honey.

1. No Sugar Crash: Honey’s Low Glycemic Advantage

You know that rollercoaster of energy you get when you eat sweets? Momentarily bliss, followed by a wave of tiredness? Raw & unfiltered honey doesn’t play that game. It has a lower glycemic index, meaning it releases energy more steadily. Say goodbye to that 3 p.m. crash and hello to balanced energy throughout the day.

Plus, honey’s blend of natural sugars (fructose and glucose) is easier on your body than processed sweeteners. Whether you’re adding it to your tea, yogurt, or baked goods, it’s a sweet choice that won’t spike your blood sugar levels. 

2. Soothe Your Throat, Save Your Voice

If you’ve ever reached for a spoonful of honey when you’re under the weather, you’re in good company. Raw honey’s natural antibacterial properties help soothe sore throats and may even reduce coughs. Its thick texture creates a protective coating that can provide instant relief. Pro tip: Mix it with warm water and lemon for a comforting, throat-soothing drink.

(See our blog "Is Honey a Health Food?" for even more amazing uses!)

3. Packed with Tiny-But-Mighty Trace Minerals 

Here’s a fun fact: Raw honey contains trace amounts of minerals like potassium, calcium, and magnesium. While you’re not exactly getting your full daily dose from honey, these little extras are a nice bonus. They support your body’s basic functions—from bone health to muscle contractions—and they’re completely natural. No synthetic additives here.

4. A Buzz-Worthy Benefit: Local Pollen for Allergies

If you’re buying raw & unfiltered honey, you’re also getting local pollen—and that’s a big deal. Some people swear by raw local honey as a natural way to build tolerance to seasonal allergens. While the science isn’t conclusive, it’s an intriguing idea. Worst case? You still get to enjoy delicious honey, and that’s a win. Check out a few of our fans' favorite honeys from around the U.S.:

Local Hive Nor Cal Honey Blend

Local Hive Midwest Honey Blend

Local Hive New England Honey Blend

Why Choose Raw & Unfiltered Honey?

When honey is processed, it loses much of what the bees put inside. Filtering removes pollen, enzymes, and antioxidants—the very things that make honey so special. So, when you’re shopping, look for labels that say “raw” and “unfiltered.” Local Hive raw & unfiltered honey is one excellent choice to enjoy all these benefits. Trust me, your body (and your taste buds) will thank you.

For more sweet insights, check out our blog "The Sweet Swap: How to Replace Sugar with Honey".